Mental Health

Our Brains on Food, the Microbiome and Nutritional Justice! – 10

June 11, 2019 Brian Gahan Creative Series 1:03:42 0 Comments

Naturopathic Doctor, scientific researcher and author, Alan C. Logan. Alan talks about the increasing negative effects of ultra-processed foods on our life’s true potential, the exciting new scientific evidence on the microbiome and gut health, and how teaching food justice to youth is the best way to get them to become advocates for their own health and wellness.

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Music, Mental Health and a Survival Guide to being a Professional Freelancer. – 07

April 30, 2019 Brian Gahan Creative Series 1:14:14 0 Comments

Professional Cellist, mental health advocate and author of the book Sound Mind, Erika Nielsen, outlines her bipolar journey and story of hope, healing and transformation. Be it music, mental health or facing the struggles of being a professional freelancer, Erika has navigated the turbulent waters of all three and is helping change the narrative around mental health and wellness.

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