In this episode of listenN, Brian goes solo and shares some thoughts on navigating the anxiety and uncertainty of evolving change. Highlights include:

How for many their internal reality is being reflected externally with the current pandemic.

How everything is turning upside down, inside out and being asked to reform itself for a new normal. 

How structures and systems are starting to be over hauled and how we can participate in this evolving change.

Eckhart Tolle’s book The Power of Now and how it is a must read during times of increased anxiety.

Understanding the Mind and learning to listen to our thoughts

How we are being given an opportunity to focus on and expand the space in our lives between the busyness, the habitual and the robotic and open up the spaces that have been lying dormant or overlooked.

The power of meditation to open up space in our beings for change to emerge. And from this space will come our new normal.

How science can now measure our body’s positive reaction to meditation.

Brian introduces a 21 day guided mediation by Jess Ray

How love is starting to emerge in the mainstream and will be fast tracked due to COVID.

How research shows that the true definition of worth is the ability to give and receive love.

How a advertiser is getting the sponsorship communication authentically right.

How we are all globally grieving the loss of normal.

How to help kids deal with their losses during the pandemic.

How the old systems were being propped up and artificially held together, and it is time to create new systems that support all of humanity.

How Elizabeth Gilbert’s podcast Magic Lessons is perfect for this time of personal transformation, especially for those choosing a transformation based on love and not ego.